It's time to punch your way into the best shape of your life! 10 rounds of fire that you can make as challenging as you like. No experience needed. This class incorporates the principles of boxing and strength training. Lights Out Boxing is HIIT (High Intensity Interval Training), strength training and punch throwing cardio all in one class. All 10 rounds are fueled by nothing but Hip Hop and Dance music that will make you want to beat up your heavy bag like it's fight night! So grab your gloves and lets go. First class is always FREE!